Counselling Services Offered
Counselling isn’t just for crisis—it’s for anyone seeking deeper understanding, emotional freedom, and purposeful living. If this resonates with you, I invite you to explore how Hope Is Mine Counselling can walk alongside you.
We offer different options to suit individuals, couples and families.
Group Counselling
Our online group counselling sessions for young adults and teenagers offer a supportive, guided space where participants can connect, learn, and grow alongside peers who understand similar challenges.
Each group is facilitated using evidence‑based therapeutic approaches, including CBT, ACT, DBT, and trauma‑informed practice, with a focus on building emotional resilience, healthy coping skills, and stronger self‑awareness.
Sessions are designed to be engaging, culturally sensitive, and developmentally appropriate, providing young people with practical tools and a sense of community as they navigate the pressures of school, identity, relationships, and life transitions.
Please contact us for further information on groups and session times.
Individual Mental Health Support
Empathetic support for those experiencing:
Stress, anxiety, depression, burnout
Emotional overwhelm
Grief & loss
Life transitions (eg parenthood, migration, career change/uncertainty)
We provide a calm, non-judgmental space to process your experiences and build resilience.
Together, we’ll explore your thoughts and emotions, uncover mental blind spots, and work toward healing and growth.
Support for couples seeking deeper connection, improved communication, and resolution of conflict. we help couples reflect on their relationship dynamics and take steps toward restoration and understanding.
Family & Couple Counselling
Please note that currently counselling sessions are conducted online only for new clients.
Book An Appointment
Please tell us more information to book an appointment. We will contact you directly to arrange for a suitable date and time. Please note that only Online sessions are available at the moment.
Counselling Frequently Asked Questions
What is faith-based counselling?
Faith-based counselling is a holistic approach to healing that addresses all aspects of a person's life. It integrates faith into therapy, along side clinical methods like cognitive-behavioural therapy (CBT).
Faith-based counsellors:
recognises that many diverse forms of spirituality and religion exist, and explore spiritual and religious beliefs, communities, and practices that are important to our clients.
are willing to inquire about spiritual and religious backgrounds, experience, practices, attitudes, and beliefs as a standard part of understanding a client's history, where it is clinically appropriate.
are comfortable with the use of a client’s beliefs and values in the intervention process to successfully aid the client.
As professional counsellors, we demonstrate respect, and appreciation for clients from diverse spiritual, religious, or secular backgrounds and affiliations. We do not impose our values or beliefs on our clients. Counsellors are not spiritual advisors.
Who can benefit from counselling?
Individuals and couples facing emotional struggles, relationship challenges, or life transitions can greatly benefit from our counselling services.
What workshops are offered?
We offer customised training workshops focusing on self-care, mental well-being, and marriage enrichment for organisations and churches.
How to schedule a session?
You can schedule a session by visiting our website or contacting us directly for availability.
Is counselling confidential?
Yes, all counselling sessions are confidential to ensure a safe and trusting environment for your healing journey.
Hope Is Mine Counselling & Training
Empowering Change and Growth
© 2025. All rights reserved.
