Hold on to Hope

In life, we all go through rough patches and tough times. Don't travel alone.

Hope is yours to find. Let us help take you one step closer.

Seek Counselling

How can we help you?

We offer professional counselling for individuals seeking support, clarity, and healing in various areas of life.

Whether you're navigating emotional struggles, relationship challenges, or life transitions, we provide a safe and supportive space to explore your journey with compassion and hope.

Grief & Loss - Grief is the response to the loss of something deem important. You may be grieving the loss of a loved one, a beloved pet or maybe you are mourning the loss of employment. We offer individual grief & loss therapy and resources to help you tide through this period of grief.

Individual Counselling Sessions

Mental Well-being Support - those experiencing anxiety, depression, burnout or emotional overwhelm. We provide a calm, non-judgemental space to process your experiences and build resilience.

Vocational & Young Adults Counselling - Specialised support for students, young professionals or those in early adulthood navigating relationships, identity, career choices, and spiritual growth. We walk alongside you as you explore life’s big questions and build a foundation for your future. Together, we'll explore your thoughts and emotions, uncover mental blind spots, and work towards healing and growth.

Relationship Counselling - Empowering Couples Together to strengthen relationships, enhance communication, and navigate challenges with support and hope.

Family Systems Therapy - We believe families are the core to society. Each family unit is a system of relationships and dynamics that affects each of the member's behaviour and emotional well-being. We help families understand their interactions and address issues in communication, conflicts and mental health.

Couples & Family Counselling

"Thank you for artfully connecting the dots from our past to our present, helping us to learn from it and equipping us with a greater awareness of what we value together as a family."

Lydia & Eric
VIC

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Here's what our clients say

"I am writing to highly recommend Eileen Chang as an exceptional counsellor. I had the opportunity to attend three counselling sessions with her, and each interaction left a meaningful and positive impact on me.

From the very first session, Eileen demonstrated remarkable professionalism, empathy, and a deep understanding of counselling practices. She created a safe and supportive environment where I felt heard and understood without judgment. Her ability to listen attentively, ask thoughtful questions, and guide me through personal challenges with clarity and compassion was truly outstanding.

What impressed me most about Eileen was her balance of empathy and practicality. She not only helped me explore and process my thoughts and emotions but also provided actionable strategies that I could implement in my daily life. Her approach was warm, engaging, and tailored to my individual needs, which made each session highly effective.

Eileen’s counselling skills, combined with her genuine care for her clients, reflect her dedication and passion for helping others. I am deeply grateful for the guidance and support I received during my sessions with her, and I am confident that she will be an asset to anyone seeking counselling services.

I wholeheartedly recommend Eileen Chang as a counsellor. She is compassionate, professional, and truly gifted in her field."

- Belle*, QLD

*Names have been changed to protect the privacy of our clients

A Gentle Self-Assessment for Life Transitions, Emotional Wellbeing, and Spiritual Growth

What’s inside:

12 reflective statements across three areas: emotional wellbeing, life transitions, and faith/purpose
A simple scoring guide to help you interpret your responses
Encouragement and next steps tailored to your journey

Who it’s for:

Anyone navigating change, stress, or uncertainty
Migrants, parents, young adults, or those exploring faith and identity
Individuals curious about counselling but unsure where to begin

Is Counselling Right for Me?

Get your FREE counselling self-assessment from
Hope is Mine Counselling

Feeling unsure about whether counselling could help?
This self-check is designed to help you reflect on your emotional, relational, and spiritual wellbeing. It’s not a diagnostic tool—but a compassionate guide to help you consider if professional support might be a meaningful next step.

Download

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Empowering Growth & Transformation

At Hope Is Mine Counselling & Training, we believe knowledge is empowering. We call that a "renewal of the mind".

We offer tailored workshops for organisations and individuals seeking to foster emotional wellbeing, cultural sensitivity, and resilient teams. Drawing from lived experience and vocational expertise, our sessions equip people with practical tools for navigating change, communication, and personal growth.

We also provide Christian coaching programs for couples and young adults, designed to strengthen identity, relationships, and spiritual foundations. Whether you're preparing for marriage, or navigating life transitions, our coaching blends biblical wisdom with compassionate insight to support lasting transformation.

Click the button for more information.