Mental Wellness Workshops

We offer tailored and customised training workshops on mental health well-being and stress/anxiety management for individuals, families and church groups to thrive.

Self-Care & Holistic Well-being

We believe knowledge is power. It's time we approach self-care and well-being in a hoslitic manner. Learn about the differnt dimensions of our health and take proactive steps to achieve balance. Our workshops aim to promote self-awareness, inpart strategies for maintaining mental health in everyday life to increase personal well-being and resilience in life.

Embracing Change: Seeing the Opportunities in Threats

Are you feeling anxious, stressed and uncertain about your future? Perhaps the arrival of AI has threatened your livelihood? Maybe you are a new migrant worried about how to fit into a new culture? Or you might have lost your job and the future feels bleak. While there is no crystal ball, we can learn to be adaptable and adopt a growth mindset to navigate changes with courage and optimism.

Supporting Others Through Grief & Loss

Grief is an uncomfortable topic but we all know someone who has lost something or someone they treasure.

Learn to recognise symptoms of grief, understand the range of 'normal' emotions and why processing those emotions are important. When do you need to take note of unhealthy coping methods and seek professional help?

Whether it is for yourself or to help someone, these lessons will make you more prepared to handle the tidal waves of grief when it comes.

Leading with Strength: Mindset, Self-care & Resilience in Uncertainty

In today’s rapidly changing economic landscape, resilience isn’t just a personal trait—it’s a leadership imperative. Organisations are increasingly recognizing the importance of mental health—not just as a personal issue, but as a strategic priority.

This training program is designed specifically for leaders who are navigating uncertainty and seeking practical tools to lead with confidence, clarity, and care.

Through engaging modules on mental resilience, sustainable self-care, and cultivating a growth mindset, participants will gain strategies to:

• Stay grounded and focused under pressure

• Support their teams with empathy and strength

• Embrace change as an opportunity for growth

Contact us to build your leadership toolkit for uncertain times—and help shape resilient, connected, and forward-thinking leaders.

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Book a group training at your location today.

Equipping for Life

Transformative coaching for personal growth and marriage enrichment in faith-based settings.

Marriage Enrichment

Enhance your relationship with your spouse by learning effective principles that lead to a satisfying and long-lasting marriage.

Strengthen your relationship through communication, understanding, and shared growth strategies.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. - Romans 12:2

Young Adults Christian Coaching

Our Young Adults Christian Coaching program is designed to help you navigate life’s transitions with clarity, confidence, and spiritual grounding. Whether you're exploring career paths, seeking emotional resilience, or deepening your faith, we offer personalized guidance rooted in biblical wisdom and practical insight. Through one-on-one coaching, you'll uncover your unique strengths, align your goals with your values, and take meaningful steps toward a fulfilling future — professionally, personally, and spiritually.

Workshops and Coaching

Talk to us about our coaching programs and tailored workshops.

Please send expression of interest and enquire for more details.

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Email

info@hopeismine.com.au